Category: Functional Medicine
Cholesterol, good fats, bad fats, and heart health
Conventional medicine is slowly admitting that instead of fat, sugar and refined carbohydrates are the biggest sources of high cholesterol. Excess sugars and carbs drive good cholesterol down and triglycerides … Read More
No more egg shaming; cardiovascular risks unfounded
For years we’ve been warned the cholesterol in eggs raises the risk of cardiovascular disease, however new research shows that in people with pre-diabetes and Type 2 diabetes, eggs do … Read More
NSAIDs — the dangers and the alternatives for pain
According to the National Institutes of Health, nearly 50 million American adults have chronic pain or severe pain. The conventional medical model teaches us to reach first for medication to … Read More
Chronic viruses linked to inflammatory diseases
The Epstein-Barr virus infects more than 90 percent of people in the United States by the age of 20. At least one in four of those infected will develop the … Read More
Target gut microbiome for osteoarthritis and joint pain
Osteoarthritis, or degenerative joint disease, is the number one cause of disability in the US, afflicting 31 million people. Until now, treatment strategies have been aimed at pain relief but … Read More
Feeling alone with Hashimoto’s? Celebrities have it too
One of the worst things about an autoimmune disease such as Hashimoto’s hypothyroidism is how alone it can make you feel. Most autoimmune diseases do not have outwardly obvious symptoms. … Read More
Do you have chemical sensitivities? Tips for improving
Do perfumes or heavy fragrance make you gag or trigger your inflammation or autoimmune symptoms? Do scented products, gasoline fumes, car exhaust, tire stores, new rugs or carpet, or other … Read More
Antacid and antibiotics raise allergy risk in children
Addressing the root cause of your child’s acid reflux or frequent illnesses instead of a pharmaceutical quick fix could save you both bigger headaches down the road — a large … Read More
Try new veggies and fruit to boost healthy gut bacteria
Want to improve your mood, health, and brain function? An ample and diverse supply of healthy gut bacteria has been shown to be essential, and that is best obtained through … Read More
Want to trash your lungs? Use basic cleaning products
Smoking is bad for you and cleaning house is good, right? Wrong, if you use conventional cleaning products — you may as well smoke. A new study shows the lung … Read More