Category: Functional Medicine
Exercise and autoimmune disease: A balancing act
Although autoimmune disease symptoms can vary depending on the tissue the immune system is attacking, most people with autoimmunity struggle with bouts of fatigue, energy “crashes,” brain fog, inflammation, and … Read More
Depression is a disorder of inflammation in many cases
Depression is one of the most common mental disorders in the United States, affecting more than 16 million people. As such, antidepressant use has jumped by 65 percent in the … Read More
Streaming documentaries about chronic illness
One of the hardest things about dealing with a chronic health or autoimmune disorder is how isolating it can be. Because it’s an “invisible” illness, you look healthy and normal … Read More
Autoimmune diseases considered epidemic today
Although few doctors know how to successfully manage autoimmune disease — a condition in which the immune system attacks the body — researchers say it has become a modern epidemic, … Read More
Black women harmed by toxins in hair relaxants
Chemicals to straighten and relax hair are a part of life for many black women, for reasons that range from societal expectations to ease of care. But our society’s discomfort … Read More
Adopting ancient fiber needs into a modern diet
Although the produce section at the grocery store may look vast, it only represents a fraction of edible, nutritious, and tasty plant foods. It’s estimated there are more than 20,000 … Read More
Staying thin is harder for young people than in the past
If you feel like you have a harder time staying slim than your grandparents did at your age, you are right. We are about 10 percent heavier than people in … Read More
How to support optimal stomach acid for good digestion
When we go to the doctor with symptoms of acid reflux, gas, bloating and heartburn, typically the diagnosis of high stomach acid is based purely on symptoms — not a … Read More
Statins raise diabetes risk; what to do instead of drugs
You’ve been told you need to lower your cholesterol, but did you know taking a statin could raise your risk of type 2 diabetes? A recent study of almost 9,000 … Read More
Pregnancy or postpartum can trigger hypothyroidism
For many women, the onset of their hypothyroid symptoms began either during pregnancy or just after. Most of these women went on to be diagnosed with Hashimoto’s, an autoimmune disease … Read More